Healthy Pregnancy Tips
Most frequent questions about pregnancy
Nausea and vomiting are real common complaints in early pregnancy. Here are our suggestions to help with this issue.
10 Tips to Help Survive Nausea
10 Foods that Help Fight Nausea
WRC Nurses Top Ten Countdown: Tips for Nausea and Vomiting
10. Take your Prenatal Vitamin when you are not as nauseated.
9. If the vitamin tablet is making you sick, take a prenatal gummy.
8. Eat some Saltine Crackers before you even get out of bed. Put something on your empty stomach.
7. Try sipping on some ginger ale.
6. If you are getting dehydrated, try sipping on some Gatorade or Powerade to rehydrate yourself. Coconut water could be good too!
5. If you are getting faint and lightheaded from vomiting. You might need to call your OB and they can prescribe you some medication.
4. Tummy Drops are great. My favorite is Peppermint or Ginger/Pineapple.
3. Nausea Sweet by Pink Stork are awesome, they even have some B6 in them that can help.
2. Vitamin B6 and over the counter antihistamine Unisom taken at bedtime can help. Don’t take more than 100 mg of Vitamin B6 a day. Check it’s in some Prenatal vitamins too.
and Number 1…This comes from Casey… 1. Don’t get pregnant! It’s just a joke. She is just kidding. But congratulations on your new baby!
Using marijuana while pregnant poses risk to your unborn baby. Find out more with these links.
Ectopic Pregnancy can be a dangerous complication of Pregnancy. Find out more here!
Miscarriage is a very common complication that happens usually in the early weeks of pregnancy. Click on the links below to learn more.
Subchorionic Hematoma are a very common occurrence in first trimester that can cause bleeding. There is no need to panic if you bleed or spot. Find out more about SCH here!
https://my.clevelandclinic.org/health/symptoms/23511-subchorionic-hematoma
It can be very confusing trying to figure out what vitamin to take while your pregnant. Also do you know why WRC nurses recommend you take a vitamin?
Click on the links to find our more!
Did you know that only 300 extra calories are needed a day to grow a healthy baby. Learn more how a Healthy Diet can help your baby!
https://www.hopkinsmedicine.org/health/wellness-and-prevention/nutrition-during-pregnancy
